Avanto Cold Plunge & Sauna - Park City, Utah

Emalia C.

Recently got into doing cold plunges up in AF canyon the last few months. Which has lead me to meeting some great people along the way 🙂 We were blessed with an invitation to do contrast therapy here at Avanto. It’s such a game changer to get the heat and cold therapy and feel all the benefits after a hour or so session. Just think full body relaxation and mental clarity! The facility is clean and tidy, along with staff and owners being nothing but welcoming, friendly and knowledgeable. Your experience start to finish will be amazing! Definitely recommend coming with a group of friends to enjoy this experience with. They provide a towel for you to sit on in the sauna, a towel to use for drying off/showering, electrolytes and hot tea as well as water, as well as cubbies to story your belongings in. There are also two showers for cleaning off after your session. We can’t wait to come back!

Colton G.

Staff and owners are amazing friendly and very accommodating. The sauna felt amazing. The cold plunge was fantastic. I love that there were two different tanks at varying lower temperatures. Excellent service facilities and restrooms were excellent. Everything very clean. You gotta go try this out.

Ben G.

In from out of town and this place delivered. Sauna had this really nice water/oil mix that was pine/rosemary scented, and the cold plunges they had were 44 and 50 degrees. Tea and electrolytes afterwards too. Met the owners, super nice local couple. Will be back for sure.

Laila C. R. R.

It was a unique experience. I went cold plunging before, but the combination with a sauna, made it 1000 times better. Philippe was very welcoming, and explained the whole process to us from the beginning. The music and the ambience were very relaxing. At the end of the experience, we were provided with tea and the option for electrolytes.

Steve M.

This was my first experience with cold-plunges. The knowledge and professionalism of the staff helped me feel comfortable through the process. My first plunge my body would shake and couldn't handle more than a couple 20-second plunges. The second cycle (heat then cold) I was able to sit in for 5 minutes and really "relax" in the 50F pool.
About an hour or so after the plunge, my mind and body felt so elated. I slept surprisingly well that night. The next day I had the best physical and mental experience snowboarding. Everything felt ease and with grace.
I was concerned about catching cold or flu with the cold plunge. It's been almost a week and still feel strong in my immune system. Although my knee and back pains are back, I would say I had 2-3 days of no pain. Without any drugs or side effects.
I will be back and will bring a couple friends to experience this amazing feeling. Thank you Avanto!

Monse L.

Absolutely amazing place and experience. The owners are so feebly and will accommodate. The space is so zen and easy to understand. Loved eve second and will be back. The different temperatures in the water were great. Overall felt amazing and loved it.

Ashlie P.

I absolutely loved going to Avanto Cold Plunge and Sauna. The space is very clean and inviting. The owners are friendly and helped me feel confident and excited for my first experience in a sauna and cold plunge. I will definitely be coming back frequently. The location is perfect!! Super close to my gym, which will make it so convenient to go and do a session after my workouts. I highly recommend checking it out! 🙂

Kid R.

Updated Review — 5 Stars

Avanto is a fantastic wellness spot in Park City — beautiful facilities, great cold plunges, and an inviting sauna environment. I really appreciate what they’ve created here.

After leaving my initial review expressing concerns about the sauna experience — specifically, not being allowed to pour water (löyly) onto the rocks — the owner personally reached out to me. He was open, respectful, and genuinely interested in feedback. Most importantly, he acknowledged the issue and told me they’re actively working on upgrading the heater to support proper löyly use going forward.

This kind of responsiveness and willingness to evolve really impressed me. It shows they care not just about the business, but about doing things the right way — both culturally and scientifically — when it comes to sauna use.

Once löyly is supported properly, this place will be complete. In the meantime, I’m updating my rating to five stars to reflect the exceptional service and the direction they’re headed. I’m excited to see how Avanto continues to grow!